What Are The Best Ways To Heal And Expand Our Capacities?
What are your role models for capacity? Who taught you how much you can love, how much you can hurt, how much you can heal?
What is your capacity for joy? What experiences shaped your beliefs about how much is enough and how much is too much?
What is your capacity for forgiveness, for forgetting and healing? How did those perceptions come to be in place?
When you think about it, all the ways that humans learn how to act in the world can come together to have our capacities match or not match. You’re most likely spending time, personally and professionally, with people whose capacities approximate your own.
Have you ever considered the idea that sometimes human psychology and our upbringing has us sabotage our own lives because we buy into limitations about our capacity to have a life that works brilliantly on all levels? What are the best ways to heal and expand our capacities?