Reduce Overwhelm With A Supportive Listener

Probably the best way to address overwhelm is to have a talk with a friendly and supportive person in your life. Ideally, there is no judgment, no criticism and no attitude from that person – just supportive listening and, if you’re lucky, some useful feedback. It’s amazing what enormous value there is in talking things […]

Choosing Regeneration for Wholeness in Emotion and Spirit

Isn’t it fascinating that we humans can spontaneously generate new skin, our fractured bones can heal themselves, and even an organ as complicated as the liver can regenerate under the right conditions. We can’t, of course, grow new fingers, arms or legs, but the regenerative biological capabilities that we have are amazing. Are there places […]

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