How are you at maintaining balance in your life? Everyone in our culture seems to be busier and more rushed than ever before, and balance is a much-needed issue for improvement for many people. In our practice, we ask our clients to focus weekly on balance of mind, body and spirit.
Greek Philosopher Euripedes said: “The best and safest thing is to keep a balance in your life, to acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.”
Generally, what seems to work well on a daily basis to balance the demands of our professional lives is time – however small – for: exercise, healthy eating, family and friends, romance, service and quiet reflection to connect to nature or spirit as you choose.
What changes can you make in your daily life to experience greater degrees of balance? What are your secrets to balance? How able are you to shift to being balanced when you realize that you need to do so?